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How Am I Doing? by Corey Yeager

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Item: 140023676

How Am I Doing?: 40 Conversations to Have with Yourself by Dr. Corey Yeager

Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health as you discover your purpose, honor your story, and explore who you want to be.

Dr. Corey Yeager, psychotherapist for the NBA’s Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.

Over the course of these 40 conversations with yourself, you're invited to:

Build trust with yourself

Consider how past traumas affect your life today

Grow a practice of positive self-talk

Let go of guilt and regret from your past

Develop mental health strategies for what to for moments when you're depressed or anxious

Increase your confidence and embrace your emotions

Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.

So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.

Product Details

ISBN-13: 9781400236763

Publisher: Harper Celebrate

Publication date: 10/18/2022

Pages: 208

Product dimensions: 7.70(w) x 5.60(h) x 0.80(d)

About the Other

Best known for his appearance on Harry and Oprah's The Me You Can't See on Apple TV+, Dr. Corey Yeager is a Licensed Marriage and Family Therapist at the Doctoral level, focusing his therapeutic practice primarily serving the African American Community. Dr. Yeager holds a Bachelor of Arts degree in Psychology from Metropolitan State University, a Master of Arts degree in Psychotherapy from Argosy University, and a PhD in Family Social Science from The University of Minnesota. His research emphasis centers on better understanding the plight of African American relationships, while educating service organizations to utilize the family system context while facilitating meaningful change in both their personal and professional lives.